Monday, October 24, 2011

Salad (seafood): Bean salad with scampi

 This is a simple and filling salad that serves both as lunch and dinner. You could replace haricot beans with other white beans, like for example butter beans.


 
 Ingredients

 1 can (400 g) white haricot beans

 1 finely chopped clove of garlic

 3 finely chopped spring onions

 2 tablespoons extra virgin olive oil

 sea ​​salt and black pepper

 12-16 scampi

 olive oil for frying

Rinse the beans and mix in the garlic, scallions, salt, pepper and olive oil with a tablespoon. Cover it with plastic and let rest in refrigerator for at least 1 hour.

 Cook the prawns for 2-3 minutes on each side in olive oil and arrange watercress on 2-3 plates and spread over beans. Arrange the prawns on top of salad and grind over some pepper.

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